e3health tips

Tips to reduce knee pain  (ABRIDGED VERSION) As a person ages, there’s a drastic change in the physical activeness of the body and hence giving rise to various problems including knee pain. Consider the following points to reduce knee pain: 01) Walking: As mentioned above, inactivity is the root cause of knee pain in most of the cases. To balance it, one must make it a routine to go for morning/evening walks to keep a check on your body’s energy utilization and keep it fit. A sedentary lifestyle makes knees stiff and hence painful. 02)Massage Therapy: It helps in reducing mild pain in the knee. Take some quantity of olive or other massage oil, and apply it to your knee area and massage it for a while. 03)Calcium: Add calcium preparations to your diet. Milk is a rich source of calcium so you can add milk products to your daily intake. It helps you make your bones stronger and getting rid of knee pain. 04)Cold compress: Just wrap ice cubes into a hand towel an

(LIST or TINY VERSION) Other names of oxytocin: the love hormone, cuddle hormone, or bonding hormone. Hugging, kissing, cuddling can all trigger oxytocin production, which can strengthen bonds between adults, too. TAMIL TRANSLATION Your body produces oxytocin naturally, but if you want to feel the love, so to speak, try these 12 natural ways to increase it. (+) Try yoga Yoga may help increase oxytocin production. (+) Listen to music — or make your own Music increases oxytocin production. Has other benefits like improving your mood, focus, and motivation. (+) Have a massage Even 15 minutes of massage could not only help people relax, but it could also boost oxytocin levels. (+) Tell someone how much you care Sharing your love and affection with the people who mean the most to you can help increase oxytocin. (+) Spend time with friends It can also help you feel socially supported and less alone in the world. (+) Meditate A daily  meditation  practice c

ikigai introduced Venkatachalam Salem  Ikigai (pronounced [ikiɡai]) is a Japanese  concept that means "a reason for being." . . Tamil Translation The word "ikigai" is usually used to indicate the source of value in one's life or the things that make one's life worthwhile. The word translated to English roughly means " thing that you live for " or " the reason for which you wake up in the morning ." Each individual's " ikigai " is personal to them and specific to their lives, values and  beliefs. It reflects the  inner self of an individual and expresses that faithfully, while simultaneously creating a mental state in which the individual feels at ease. Activities that allow one to feel " ikigai " are never forced on an individual; they are often spontaneous, and always undertaken willingly, giving the individual satisfaction and a sense of meaning to life. VIDEOS mm Video -- Don't wait, find your Ikig

. . (+) Benefits of fasting . (+) Friends or vitamin F . (+) Tips to sleep better . (+) Sleep hormone, melatonin . (+) Eye strain reducing  exercise 20-20-20 . (+) Blink often to protect your eyes (Tamil) . (+) Clapping hands is good . (+) Use your left hand and kindle your creativity . (+) Forgiving others is good for us . (+) Showing Gratitude is good . (+) Crying in good . THANKS TO MY FRIENDS  . Ezhilarasan Venkatachalam Salem English Trainer

Phillip Yuhas say that Blue light isn’t the main cause of eye fatigue and sleep loss. He tells, "I counsel my patients to take two steps to ensure that their eyes stay moist during long computer sessions. First, follow the “20-20-20” rule. The American Optometric Association defines this rule as taking a 20-second break every 20 minutes to look at something 20 feet in the distance. This will allow your eyes to blink and relax. There are many apps available to help remind you to follow this rule. Second, use a lubricating eye drop before extended computer use. This tactic will reinforce the body’s natural tears and keep the eye’s surface hydrated. But, avoid those “get-the-red-out” drops. They contain drugs that cause long-term redness and preservatives that may damage the outer layers of the eye. I have found that artificial tears labeled “preservative free” often work best. Based on my research, my advice is don’t believe the hype about blue light and don’t waste your

"கணினி, செல்போன்களை இடைவிடாமல் பார்க்க வேண்டாம்"  - 'உலர் கண் நோய்' எச்சரிக்கை நவீனமயமாகிவிட்ட சூழலில் பெரும் பிரச்னையாக 'உலர் கண் நோய்' உருவெடுத்திருக்கிறது. இன்றைய தொழில்நுட்பம் வாய்ந்த செல்போன், லேப்டாப் மற்றும் தொலைக்காட்சி பெட்டியை மணி கணக்கில் இடைவிடாமல் பார்க்கிறோம். இதனால் நம் கண்களை நாம் முறையாக சிமிட்டுவது இல்லை. இதன் காரணமாக கண்களில் போதுமான ஈரப்பதம் சுரக்காமல் 'உலர் கண் நோய்' பாதிப்பு ஏற்படுவதாக மருத்துவர்கள் கூறுகின்றனர். கண்களில் நோயால் பாதிக்கப்படும் 100ல் 80 பேருக்கு உலர் கண் நோய் இருப்பதாக மருத்துவர்கள் கூறுகின்றனர். எய்ம்ஸ் மருத்துவமனை ஆய்வின்படி 21 வயது முதல் 40 வயதுக்குள் இருப்போர் இந்நோயால் பாதிக்கப்படுவது தெரிய வந்துள்ளது. உலக அளவில் 2030 ஆம் ஆண்டில் 275 மில்லியன் மக்கள் உலர் கண் நோயால் பாதிக்கப்படலாம் என்றும் கூறப்படுகிறது. இந்தியாவில் மொத்த மக்கள் தொகையில் 5 முதல் 15 சதவிகிதத்தினருக்கு இந்நோய் இருப்பது கண்டறியப்பட்டுள்ளது. கணினி, நவீன தொடுத்திரை தொலைபேசி, தொலைக்காட்சி பெட்டிகள், அலங்கார வண்ண விளக்குகளை வெகுநேரமாக பார்ப

8 Health Benefits of Fasting, backed by Science (Abridged version) Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Fasting has been shown to have many health benefits, from increased weight loss to better brain function. Here are 8 health benefits of fasting — backed by science. 1. Promotes Blood Sugar Control by Reducing Insulin Resistance 2. Promotes Better Health by Fighting Inflammation 3. May Enhance Heart Health by Improving Blood Pressure, Triglycerides and Cholesterol Levels 4. May Boost Brain Function and Prevent Neuro degenerative Disorders 5. Aids Weight Loss by Limiting Calorie Intake and Boosting Metabolism 6. Increases Growth Hormone Secretion, Which Is Vital for Growth, Metabolism, Weight Loss and Muscle Strength 7. Could Delay Aging and Extend Longevity 8. May Aid in Cancer Prevention and Increase the Effectiveness of Chemotherapy Summary / The Bot

Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function. .  It can also cause weight gain and increase disease risk in both adults and children. In contrast, good sleep can help you eat less, exercise better, and be healthier. Over the past few decades, both sleep quality and quantity has declined. In fact, many people regularly get poor sleep. TAMIL TRANSLATION தமிழ் மொழிபெயர்ப்பு *** Here are 17 evidence-based tips to sleep better at night. 1. Increase bright light exposure during the day SUMMARY Daily sunlight or artificial bright light can improve sleep quality and duration, especially if you have severe sleep issues or insomnia. 2. Reduce blue light exposure in the evening Exposure to light during the day is beneficial, but nighttime light exposure has the opposite effect. Again, this is due to its effect on your circadian rhythm, tricking your brain into thinking it’s still daytime. This r

EZHILARASAN VENKATACHALAM AND SURYA BHAGAVAN - Friends, For the last one year or more daily between 12.30 pm and 1.45 pm, I used go out in the hot sun. I used to do small purchases and also chat with friends and acquaintances. Sometimes, I used to wear a cloth hat. Many people used to warn me to avoid this hot time. However, it suited by health perfectly. But, the last few days, as you know DUE TO CORONA SCARE, we all could not go out. As an alternative, I lay down in the hot sun on my backyard exposing 80% of my body to the sun light. I used to cover my face or head with a damp towel. After ten or fifteen minutes, when I get profuse sweating in my face, I get up. Then, I put on my special shoes or calipers and go upstairs. Sometimes, I  carry a wet towel and sit in the hot sun for a few minutes again. Due to this, I used to get lot of sweating and hence have a quick cold water bath before lunch. For more than a decade, I am eating calcium tablets with Vitamin D3 for bones st

Title : Melatonin, the Hormone of Darkness (Abridged version) SCIENTIFIC ARTICLE BY Alina Masters, Seithikurippu R Pandi-Perumal, [...], and Samy I. McFarlane Abstract Melatonin is a hormone secreted by the enigmatic pineal gland in response to darkness, hence the name  hormone of darkness. It has generated a great deal of interest as a therapeutic modality for various diseases particularly sleep disorders. *** Introduction Shaped like a pinecone, the enigmatic pineal gland that is deeply seated in the brain has ignited the imagination of scholars and philosophers as well as spirituals from various cultures throughout generations. It has been dubbed the “third eye” and “the seat of the soul” by René Descartes and was conceptualized as a ‘tranquilizing organ’. Interestingly, investigators suggested the pineal gland, and its hormone product melatonin, to be possibly associated with longevity and that pineal gland dysfunction and eventual failure is w

It is found by scientists that small children who clap each day had improved cognitive abilities, social integration and were more hard working. It sharpens the brains of children, their hand writing is neater and better, and they have fewer spelling errors.  Clapping your hands can also have significant health benefits such as improving your immune system. Clapping stimulates the 28 acupuncture points in your hands and it also removes obstacles from the main and collateral channels. Thanks to Viji Bala, Bangalore for provoking me to compile this. source : https://clap4health.com/benefits-of-clapping-your-hands/

Stress prevention MENU ENGLISH and TAMIL  மன அழுத்தம் பற்றிய கட்டுரைகள் (லிங்க்) A COLLECTION OF LINKS RELATING TO STRESS CONTROL IN TAMIL AND ENGLISH  (Revised May 2019) Videos in Tamil - STRESS PREVENTION தமிழ் கட்டுரைகள் ==================== Links to TAMIL articles regarding DEPRESSION ==================== 01 மக்களைச் சிறைப்படுத்தும் மன அழுத்தம் ~கு.கணேசன் (Depression arresting people .--Ku.Ganesan) 02 மாணவர்கள், இளைஞர்களை அடிமைகளாக்கும் 'வாட்ஸ்அப்':  (Whatsapp enslaving students) 03  உணர்வுகள் மேம்பட வேண்டும் பேராசிரியர் ஆர். வேங்கடபதி (Depression prevention tips) 04 வாழ்க்கையை முடக்கும் நோய்களில் ‘மன அழுத்தம்’ முதலிடம் பிடிக்கும்: ஒய்.ஆண்டனி செல்வராஜ்   (Disease that cripple people : depression) சேகரித்தவர் எழிலரசன் வெங்கடாசலம் தமிழ் வழி ஆங்கில ஆசிரியர் சேலம், தென் இந்தியா. பின்னுரை :  நண்பர்களே, எலெக்ட்டிரானிக் கருவிகளும் மற்ற எந்திரங்களும், நம் வாழ்க்கையை பாழ் படுத்தி வருகிறது. தயவு செய்து தினமும் நிறைய உடல் பயிற்சிகள் செய்து உங்களுடைய ஆரோக்கி

Friends, DO YOU FEEL STRESSED? DON'T WORRY. JUST TAKE A WHITE PAPER AND COLOUR CRAYONS AND "TRY" TO DRAW SOMETHING. நண்பரே, ரொம்ப ஸ்ரெஸ்ஸாக இருக்கா? கவலை வேண்டாம். ஒரு வெள்ளை பேப்பரை எடுத்து, அதில் வண்ண கிரெயான் பென்சிலால் ஒரு ஓவியம் வரையுங்கள் போதும். EXPERTS SAYS IT IS EQUIVALENT TO DOING MEDITATION. இது நீங்கள் தியானம் செய்வதற்கு சமம் என்கிறார்கள் நிபுணர்கள். /././././././././. How Art Therapy Can Help You Relieve Stress? While art therapy is its own field, you can also use self-directed art to express your creative side, reduce stress, and get in touch with your feelings. Most of us understood the power of art instinctively as kids: Virtually all children know the joys of sculpting something with play-dough, painting something with fingers, or drawing with crayons and other materials. Other than making random doodles in the margins of a page, if you’re like most adults, you probably don’t express yourself with art as you did when you were a kid.