e3health tips

Friends, LINK FOR 8 EXCELLENT VIDEOS by Dr V S Jithendra .. "Psychology in Tamil" நண்பர்களே, டாக்டர் ஜித்தேந்திர Ph.D அவர்களின் எளிய தமிழில் மனோதத்துவ வழிகாட்டி வீடியோக்கள். .. .. .. . 1) 7 Habits of highly effective  people . . 2) Understand Yourself by Doing this  .. . 3) Secret of Success ! வெற்றியின் ரகசியம் என்ன? . .. 4) Be Confident using Body Language | Body Language Tips . . 5)நம்பிக்கையுடன் வாழ்வது எப்படி, எதில் நம்பிக்கை வேண்டும் - . . 6) எளிதில் வேகமாக ஆங்கிலம் பேச - Learn English Easily . . 7) நேரத்தை நமது வசப்படுத்துவது எப்படி | Time Management Tips . . 8) How to solve Problems? (EP35) Basic Psychology in Tamil . . 9) What is Creativity and How to be Creative? (EP36) Basic Psychology in Tamil .. =॥=॥=॥=॥=॥=॥=॥=॥=॥= Compiled by Ezhilarasan Venkatachalam Tamil based English Trainer Salem, South India. Thanks to my recent sponsors Manohar, SABHARINATHAN, RADHKRISHNAN, PRAKASH, ASGARI, SHABBIR (HCMS78)

Friends, We maintain air pressure in our vehicle. We maintain petrol level too. At home we maintain cash balance. We clean our place daily. And clean thoroughly weekly once or monthly. But do very CLEAN OUR MINDS? Clean Mind? Yes. I mean we put inside many good and bad things in our mind knowingly and unknowingly. How to clean it? Oh, there is no VACUUM CLEANER for cleaning our minds. Then what to do? Go to temple, church or mosque or do social service somewhere. Yes, it is a good idea, but after returning from that place, our minds once again gets contaminated ---watching TV news, whatsapp messages, reading newspaper etc. What to do ? We can DO NOTHING great. But we can REDUCE THE IMPACT. How ? You know that Proteins, fats and vitamins are required for our body to stay healthy. For the mind ? Please read the lengthy article  from " wikihow " .... it may help you to get enlightened a little. I am "trying" to implement it, littl