e3health tips

(LIST or TINY VERSION) Other names of oxytocin: the love hormone, cuddle hormone, or bonding hormone. Hugging, kissing, cuddling can all trigger oxytocin production, which can strengthen bonds between adults, too. TAMIL TRANSLATION Your body produces oxytocin naturally, but if you want to feel the love, so to speak, try these 12 natural ways to increase it. (+) Try yoga Yoga may help increase oxytocin production. (+) Listen to music — or make your own Music increases oxytocin production. Has other benefits like improving your mood, focus, and motivation. (+) Have a massage Even 15 minutes of massage could not only help people relax, but it could also boost oxytocin levels. (+) Tell someone how much you care Sharing your love and affection with the people who mean the most to you can help increase oxytocin. (+) Spend time with friends It can also help you feel socially supported and less alone in the world. (+) Meditate A daily  meditation  practice c

ikigai introduced Venkatachalam Salem  Ikigai (pronounced [ikiɡai]) is a Japanese  concept that means "a reason for being." . . Tamil Translation The word "ikigai" is usually used to indicate the source of value in one's life or the things that make one's life worthwhile. The word translated to English roughly means " thing that you live for " or " the reason for which you wake up in the morning ." Each individual's " ikigai " is personal to them and specific to their lives, values and  beliefs. It reflects the  inner self of an individual and expresses that faithfully, while simultaneously creating a mental state in which the individual feels at ease. Activities that allow one to feel " ikigai " are never forced on an individual; they are often spontaneous, and always undertaken willingly, giving the individual satisfaction and a sense of meaning to life. VIDEOS mm Video -- Don't wait, find your Ikig

. . (+) Benefits of fasting . (+) Friends or vitamin F . (+) Tips to sleep better . (+) Sleep hormone, melatonin . (+) Eye strain reducing  exercise 20-20-20 . (+) Blink often to protect your eyes (Tamil) . (+) Clapping hands is good . (+) Use your left hand and kindle your creativity . (+) Forgiving others is good for us . (+) Showing Gratitude is good . (+) Crying in good . THANKS TO MY FRIENDS  . Ezhilarasan Venkatachalam Salem English Trainer