e3health tips

Tips to reduce knee pain  (ABRIDGED VERSION) As a person ages, there’s a drastic change in the physical activeness of the body and hence giving rise to various problems including knee pain. Consider the following points to reduce knee pain: 01) Walking: As mentioned above, inactivity is the root cause of knee pain in most of the cases. To balance it, one must make it a routine to go for morning/evening walks to keep a check on your body’s energy utilization and keep it fit. A sedentary lifestyle makes knees stiff and hence painful. 02)Massage Therapy: It helps in reducing mild pain in the knee. Take some quantity of olive or other massage oil, and apply it to your knee area and massage it for a while. 03)Calcium: Add calcium preparations to your diet. Milk is a rich source of calcium so you can add milk products to your daily intake. It helps you make your bones stronger and getting rid of knee pain. 04)Cold compress: Just wrap ice cubes into a hand towel an