e3health tips

Happiness hormones: how training makes you happy Endorphins, dopamine and serotonin - you've got these guys to thank for that happy feeling after exercising. சில ஹார்மோன்கள் உடலில் உடற்பயிற்சி செய்தவுடன் சுரப்பதால் தான் நாம் மகிழ்ச்சி அடைகிறோமாம். Many of you have probably already noticed this. It can be the feeling of pure satisfaction after a completed workout or the joyful anticipation of the next one – or just the growing confidence in your own capabilities. Runners know it as "runners' high", but all athletes experience a rush of positive hormones after exercise. Responsible for this are biochemical processes and the release of so-called happiness hormones. The most popular ones are endorphins, dopamine and serotonin. Achieving top performance with dopamine Just twenty minutes of light running is enough to increase the dopamine level significantly. In high-intensity sports such as Freeletics however, your brain starts to release dopamine after just

 7 nutrients you need after turning 50 As you get older, it’s important to make small changes to your diet to protect your long-term health. Here are seven nutrients to zero in on after turning 50. 01 Vitamin D Why you need it: Scientific journals have been bursting at the seams in recent years with new research about the importance of vitamin D, and according the data, the vast majority of women aren’t getting enough. One recent study found that adults with the lowest blood vitamin D levels were about twice as likely to die from any cause compared to those with the highest levels. Other studies have linked adequate intakes to lower rates of obesity, type 2 diabetes, heart disease, high blood pressure, osteoporosis, depression, certain cancers, and brain disorders such as Alzheimer’s disease. This key nutrient is also tied to enhanced immunity, muscle functioning, and injury prevention (pretty impressive, huh?). Vitamin D’s nickname is the “ sunshine vitamin ” because expo

Eight benefits of crying: Why it's good to shed a few tears Table of contents Crying is a natural response humans have to a range of emotions, including sadness, grief, joy, and frustration. But does crying have any health benefits? Tamil translation / தமிழ் மொழிபெயர்ப்பு  It is not unusual to cry, and both sexes cry more than people may assume. In the United States, women cry an average of 3.5 times per month and men cry an average of 1.9 times a month. Interestingly, humans are the only animals to cry tears. This article explores why we cry and what health benefits crying may have. Why do people cry? Crying is a natural response to emotions or irritants like dust in the eyes. Humans produce three types of tears: Basal: The tear ducts constantly secrete basal tears, which are a protein-rich antibacterial liquid that help to keep the eyes moist every time a person blinks. Reflex: These are tears triggered by irritants such as wind, smoke, or onions. They

8 Signs of Zinc Deficiency and How to Cure It By Smriti Agarwal Updated: March 27, 2018 Highlights Zinc is present in every cell, organ, bone and tissue in the body. You need a regular intake of zinc to maintain life. Foods like mushrooms, lamb, cashews and spinach are rich in zinc Zinc benefits the body in many ways and is required in small amounts to maintain your health and perform certain functions every day. For instance, it helps the production of hormones, it supports growth and repair of muscles and tissues, maintains your immunity and facilitates digestion. This essential nutrient also acts as an anti-inflammatory agent and therefore, it offers remarkable therapeutic benefits for common chronic ailments like heart disease. Zinc deficiency is ranked as the fifth leading risk factor in causing disease worldwide. Zinc is present in every cell, organ, bone, tissue and also in the fluids of our body. You need a regular intake of zinc to maintain life. Zinc defici

13 Natural ways to lower CORTISOL hormone (This an abridge version : Half version) If the communication between the brain and the adrenal gland is functioning correctly, the body should be able to increase and reduce CORTISOL production as necessary. However, levels of CORTISOL can sometimes remain high even after the resolution of a stressful situation. This can have a negative impact on health. The following simple tips may help to moderate "CORTISOL" hormone levels: 1. Lowering stress People trying to lower their CORTISOL levels should aim to reduce stress. They can do this by removing themselves from stressful situations, where possible, or learning how to cope with stress better. 2. Eating a good diet Dark chocolate may help to keep CORTISOL levels stable. A person trying to lower their CORTISOL levels should eat a healthful, balanced diet and pay attention to their sugar intake. ***  *** Drinking plenty of water to avoid dehydration  also helps to keep