e3health tips

What Is the Perfect Balance of Carbohydrates, Protein, Sugar, and Fat Calories? by  GRAHAM ULMER Oct. 03, 2017 Your body needs a blend of carbohydrates, protein and fat to fuel its physical activity and metabolic needs. While there is no perfect balance for everyone, the Food and Nutrition Board of the Institute of Medicine provides a range of your total caloric intake that is acceptable for each nutrient. Known as the acceptable macronutrient distribution range, this guideline can help you plan your diet. Carbohydrates and Sugar According to the IOM, carbohydrates should comprise 45 to 65 percent of your total caloric intake. For a 2,000-calorie diet, this range amounts to 900 to 1,300 calories per day. Sugar, is a simple carbohydrate that can be both bad and good for the diet. Natural fruit and plant sugars are beneficial, but added sugars, such as those found in soft drinks, can increase the risk of diabetes and weight gain. Added sugars should be restricted to