Tips to reduce knee pain
(ABRIDGED VERSION)
As a person ages, there’s a drastic change in the physical activeness of the body and hence giving rise to various problems including knee pain.
Consider the following
points to reduce knee pain:
01) Walking:
As mentioned above, inactivity is the root cause of knee pain in most of the cases.
To balance it, one must make it a routine to go for morning/evening walks to keep a check on your body’s energy utilization and keep it fit.
A sedentary lifestyle makes knees stiff and hence painful.
02)Massage Therapy:
It helps in reducing mild pain in the knee. Take some quantity of olive or other massage oil, and apply it to your knee area and massage it for a while.
03)Calcium:
Add calcium preparations to your diet. Milk is a rich source of calcium so you can add milk products to your daily intake. It helps you make your bones stronger and getting rid of knee pain.
04)Cold compress:
Just wrap ice cubes into a hand towel and compress it to the painful area of your knee for about 10-15 minutes. The procedure can be repeated several times a day till the pain subsides.
05)Turmeric:
Turmeric is known well for its healing properties. It help in getting rid of knee pain. You can add it to various foods or milk to include it in your diet every day. (Make sure you are using natural turmeric).
06)Lose Weight:
If your weight more than you should at this age, you should seriously consider losing out some fat before it worsens. Obesity increases the burden on your knees and results in severe pain.
Consult a doctor.
If your knee is giving you a hard time and you are in pain most of the times, it’s time to consult a doctor.
If ignored, the pain may worsen with age making it almost impossible to get rid of!
Dr.Suresh Bansal
Orthopedist
6 September, 2017
source
https://www.google.com/amp/s/www.practo.com/healthfeed/amp/6-tips-to-reduce-knee-pain-in-old-age-29580/post
Collected and abridged
by
Ezhilarasan Venkatachalam
English Trainer
Salem
(ABRIDGED VERSION)
As a person ages, there’s a drastic change in the physical activeness of the body and hence giving rise to various problems including knee pain.
Consider the following
points to reduce knee pain:
01) Walking:
As mentioned above, inactivity is the root cause of knee pain in most of the cases.
To balance it, one must make it a routine to go for morning/evening walks to keep a check on your body’s energy utilization and keep it fit.
A sedentary lifestyle makes knees stiff and hence painful.
02)Massage Therapy:
It helps in reducing mild pain in the knee. Take some quantity of olive or other massage oil, and apply it to your knee area and massage it for a while.
03)Calcium:
Add calcium preparations to your diet. Milk is a rich source of calcium so you can add milk products to your daily intake. It helps you make your bones stronger and getting rid of knee pain.
04)Cold compress:
Just wrap ice cubes into a hand towel and compress it to the painful area of your knee for about 10-15 minutes. The procedure can be repeated several times a day till the pain subsides.
05)Turmeric:
Turmeric is known well for its healing properties. It help in getting rid of knee pain. You can add it to various foods or milk to include it in your diet every day. (Make sure you are using natural turmeric).
06)Lose Weight:
If your weight more than you should at this age, you should seriously consider losing out some fat before it worsens. Obesity increases the burden on your knees and results in severe pain.
Consult a doctor.
If your knee is giving you a hard time and you are in pain most of the times, it’s time to consult a doctor.
If ignored, the pain may worsen with age making it almost impossible to get rid of!
Dr.Suresh Bansal
Orthopedist
6 September, 2017
source
https://www.google.com/amp/s/www.practo.com/healthfeed/amp/6-tips-to-reduce-knee-pain-in-old-age-29580/post
Collected and abridged
by
Ezhilarasan Venkatachalam
English Trainer
Salem
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