8 Health Benefits of Fasting, backed by Science
(Abridged version)
Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions.
Fasting has been shown to have many health benefits, from increased weight loss to better brain function.
Here are 8 health benefits of fasting — backed by science.
1. Promotes Blood Sugar Control by Reducing Insulin Resistance
2. Promotes Better Health by Fighting Inflammation
3. May Enhance Heart Health by Improving Blood Pressure, Triglycerides and Cholesterol Levels
4. May Boost Brain Function and Prevent Neuro degenerative Disorders
5. Aids Weight Loss by Limiting Calorie Intake and Boosting Metabolism
6. Increases Growth Hormone Secretion, Which Is Vital for Growth, Metabolism, Weight Loss and Muscle Strength
7. Could Delay Aging and Extend Longevity
8. May Aid in Cancer Prevention and Increase the Effectiveness of Chemotherapy
Summary / The Bottom Line
Fasting is a practice that has been associated with a wide array of potential health benefits, including weight loss, as well as improved blood sugar control, heart health, brain function and cancer prevention.
When coupled with a nutritious diet and healthy lifestyle, incorporating fasting into your routine could benefit your health.
Compiled and Abridged
by
Ezhilarasan Venkatachalam Salem
English Trainer
source :
https://www.healthline.com/nutrition/fasting-benefits
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