e3health tips

Link Library - videos on IKIGAI -- Venkatachalam Salem  . ..mm Video -- Don't wait, find your Ikigai // Gangadharan Menon // TEDxSIESCASC (11:12) . Video on IKIGAI -- The Japanese Formula For Happiness - Ikigai (6:45) . . Ikigai Japanese Happiness Principle That Everyone Need to Follow (7:04) . . Ikigai INTRODUCTION TEXT - ENGLISH . . . IKIGAI INTRODUCTION TEXT - TAMIL TIME INVESTMENT by Ezhilarasan Venkatachalam Salem Tamil Based English Trainer

  Daily Drink butter-milk or lemon juice in summer Venkatachalam Salem In hot summer days, we sweat a lot.  வெப்பமான கோடை நாட்களில் நம் உடலில் இருந்து நிறைய வியர்வை வரும். . . Therefore, we lose a lot of SALT from our body through sweat.  எனவே, வியர்வை மூலம் நம் உடலில் இருந்து நிறைய  உப்பை  இழக்கிறோம். Hence, drink butter milk with enough SALT to compensate this salt loss. எனவே, இந்த உப்பு இழப்பை ஈடுசெய்ய போதுமான  உப்பு கலந்த   மொரைக் குடிக்கவும். You may also drink homemade lemon juice with added SALT and SUGAR or HONEY. வீட்டில் எலுமிச்சை சாற்றுடன் சிறிது உப்பும் சர்க்கரையும் (அல்லது தேனும்) கலந்து ஜூஸ் செய்து நீங்கள் குடிக்கலாம். If you feel very tired you may be dehydrated.   நீங்கள் மிகவும் சோர்வாக உணர்ந்தால் உங்களுக்கு  நீரிழப்பு ஏற்பட்டு இருக்கலாம்.  If you suspect this please get  -ORS packets from a medical shop and mix it with water and drink it.  இதை நீங்கள் சந்தேகித்தால், தயவுசெய்து ஒரு மருத்து கடையில் இரு...

Tips to reduce knee pain  (ABRIDGED VERSION) As a person ages, there’s a drastic change in the physical activeness of the body and hence giving rise to various problems including knee pain. Consider the following points to reduce knee pain: 01) Walking: As mentioned above, inactivity is the root cause of knee pain in most of the cases. To balance it, one must make it a routine to go for morning/evening walks to keep a check on your body’s energy utilization and keep it fit. A sedentary lifestyle makes knees stiff and hence painful. 02)Massage Therapy: It helps in reducing mild pain in the knee. Take some quantity of olive or other massage oil, and apply it to your knee area and massage it for a while. 03)Calcium: Add calcium preparations to your diet. Milk is a rich source of calcium so you can add milk products to your daily intake. It helps you make your bones stronger and getting rid of knee pain. 04)Cold compress: Just wrap ice cubes into a hand towe...

(LIST or TINY VERSION) Other names of oxytocin: the love hormone, cuddle hormone, or bonding hormone. Hugging, kissing, cuddling can all trigger oxytocin production, which can strengthen bonds between adults, too. TAMIL TRANSLATION Your body produces oxytocin naturally, but if you want to feel the love, so to speak, try these 12 natural ways to increase it. (+) Try yoga Yoga may help increase oxytocin production. (+) Listen to music — or make your own Music increases oxytocin production. Has other benefits like improving your mood, focus, and motivation. (+) Have a massage Even 15 minutes of massage could not only help people relax, but it could also boost oxytocin levels. (+) Tell someone how much you care Sharing your love and affection with the people who mean the most to you can help increase oxytocin. (+) Spend time with friends It can also help you feel socially supported and less alone in the world. (+) Meditate A daily  meditation  p...

ikigai introduced Venkatachalam Salem  Ikigai (pronounced [ikiɡai]) is a Japanese  concept that means "a reason for being." . . Tamil Translation The word "ikigai" is usually used to indicate the source of value in one's life or the things that make one's life worthwhile. The word translated to English roughly means " thing that you live for " or " the reason for which you wake up in the morning ." Each individual's " ikigai " is personal to them and specific to their lives, values and  beliefs. It reflects the  inner self of an individual and expresses that faithfully, while simultaneously creating a mental state in which the individual feels at ease. Activities that allow one to feel " ikigai " are never forced on an individual; they are often spontaneous, and always undertaken willingly, giving the individual satisfaction and a sense of meaning to life. VIDEOS mm Video -- Don't wait, find your Ikig...

. . (+) Benefits of fasting . (+) Friends or vitamin F . (+) Tips to sleep better . (+) Sleep hormone, melatonin . (+) Eye strain reducing  exercise 20-20-20 . (+) Blink often to protect your eyes (Tamil) . (+) Clapping hands is good . (+) Use your left hand and kindle your creativity . (+) Forgiving others is good for us . (+) Showing Gratitude is good . (+) Crying in good . THANKS TO MY FRIENDS  . Ezhilarasan Venkatachalam Salem English Trainer

Phillip Yuhas say that Blue light isn’t the main cause of eye fatigue and sleep loss. He tells, "I counsel my patients to take two steps to ensure that their eyes stay moist during long computer sessions. First, follow the “20-20-20” rule. The American Optometric Association defines this rule as taking a 20-second break every 20 minutes to look at something 20 feet in the distance. This will allow your eyes to blink and relax. There are many apps available to help remind you to follow this rule. Second, use a lubricating eye drop before extended computer use. This tactic will reinforce the body’s natural tears and keep the eye’s surface hydrated. But, avoid those “get-the-red-out” drops. They contain drugs that cause long-term redness and preservatives that may damage the outer layers of the eye. I have found that artificial tears labeled “preservative free” often work best. Based on my research, my advice is don’t believe the hype about blue light and don’t waste your...